About PFT

PFT is a small, private, sports and fitness training facility, which offers members complete personal training, nutrition and overall well-being services in a comfortable, clean and pleasant environment.

We are dedicated to helping clients achieve their athletic and fitness goals through strength and agility training, using the fundamentals of weight training combined with the latest plyometric movements. Programs are customized to meet the specific needs of each individual.

We train individuals at all fitness levels, from people who are beginning a fitness regimen and/or are just looking to stay in shape to athletes looking to improve their performance and stay ahead of the competition.

The success our clients experience is due to the fact that we approach personal training with the same dedication and focus on weight training and nutrition recommendations that we use for those involved in athletic competition.

We are experienced trainers with the knowledge and equipment to help you reach and exceed your fitness goals.